Karen’s Training Log
Training log for Avon Walk for Breast Cancer 2008
Follow along as I train for the Avon Walk 2008 in New York. I will be updating this information periodically, so check back to see my progress.
Ever wonder how nutritious your food is ?
While surfing for some recipes, I came across this very interesting site which provides detailed nutritional information. Nutritiondata.com provides a wealth of data on just about any food. It even includes fast food data. My beloved medium size McDonald’s french fries have 384 calories. During yesterday’s 13 mile 4 hour walk I burned 630 calories… or 1.5 servings of french fries 
